Essential Oils For Sleep And Anxiety Recipe

Lavender oil is the go to oil for anxiety.

Essential oils for sleep and anxiety recipe. Bergamot helps calm feelings of anxiety reduces stress and uplifts emotions. Some of the best essential oils for sleep include. 3 drops pure lavender oil 1 teaspoon fractionated coconut oil or almond oil. This recipe blends three of the best essential oils for insomnia due to anxiety.

And while this ancient healing practice is more than 6 000 years old the use of essential oils continues to increase as people seek more natural ways to handle anxiety and stress. Very sedative in nature. Rosemary also targets your nervous system and promotes a sense of calm. Cedarwood relaxes the mind and induces restful sleep.

What s even better is that lavender oil did not have the sedative effects that come along with lorazepam. Place your face over the oils and breathe deeply inhaling and exhaling from the belly. Helps produce serotonin which encourages the release of melatonin. But the dark horse in this recipe is the wild orange essential oil.

Add each essential oil and the appropriate amounts to a small dish and stir until blended together. This mixture can also be used with a diffuser and placed in the machine as per the manufacturer s directions for a long relaxing session. However it is important to note that recipes will vary slightly with the addition of a carrier oil to prevent skin irritation. In a study published in phytomedicine lavender oil s effects on anxiety were equal to those of the prescription drug lorazepam.

Ingredients 3 drops of lavender essential oil 4 drops of neroli essential oil 6 drops of bergamot essential oil 6 drops of sweet orange essential oil cup of baking soda.