Healthy Banana Pancake Recipe Calories

And for the peanut butter lover i added to a sauce pan 1 cup of each water sugar peanut butter best with smooth peanut butter.

Healthy banana pancake recipe calories. So i saved a few calories on the pancakes but added a few on the peanut butter syrup. And brought this to a boil and cooled i used this as the syrup for the pancakes. Not only are they packed with nutrients like fiber and potassium but overripe bananas are a great natural sweetener for muffins pancakes oatmeal and smoothies. According to my calculations each 3 pancake serving has 227 calories and 5 smartpoints green plan 4 smartpoints blue plan.

Calories in vegan brainless banana pancakes recipe calories. Heat a skillet to medium and add in a scoop of the pancake batter. Mash banana on a small plate or bowl and put aside. Bananas are one of out top logged foods.

The best healthy pancakes. Place 1 4 cup of the batter onto the skillet 1 4 cup makes one pancake. Repeat for the remaining batter. It was well worth it.

1 servings 10 minutes prep time. Healthy low fat whole wheat banana pancakes gimmedelicious whole wheat flour large egg vanilla extract nonfat milk baking powder and 2 more 3 ingredient healthy banana pancakes the seasoned mom. At just 40 calories per pancake you can treat yourself to a stack of five of these and still have a breakfast that comes in at 200 calories 11 grams of natural sugar 26 grams of carbohydrates and only six grams of fat. Flip and cook until the other side is golden brown about 1 2 minutes.

Cook for about 2 3 minutes until you start to see bubbles releasing from the top of the batter. How many calories and ww points in these light healthy banana oat pancakes. Posted by livestrong com on sunday june 18 2017. Get directions 400 calories nutrition info more for thousands of healthy recipes.

Bring an electric skillet to medium heat or 300 f. Garnish your pancakes with your favorite toppings.