Healthy Eggplant Parmesan Recipe Without Breadcrumbs

Spray 2 sheet pans with oil.

Healthy eggplant parmesan recipe without breadcrumbs. Can be served with a vegetable pasta with an olive oil and oregano dressing. 1 do not cook the eggplant slices before coating in egg and breadcrumbs. After sweating the eggplant slices dip in seasoned flour on both sides and then dip in egg and then in breadcrumbs. Place up to four eggplant slices down top each with caramelized onions and then a generous scoop of marinara sauce then a handful of cheese.

Toast for about 1 minute. Instructions start by making the sauce if you don t have any already made. 2 dip in seasoned flour first as follows. Transfer to the prepared pans it s ok if they.

Meanwhile in a medium bowl combine ricotta egg. Use the baking sheet with the seasoned parchment still on it to toast the breadcrumbs. Top the eggplant parmesan rounds with breadcrumbs and if using sprinkle on the parmesan cheese. Great for a lunch or dinner.

Healthy eggplant parmesan without breadcrumbs recipes quick easy eggplant naan pizzas yummly olive oil mozzarella cheese basil leaves shaved parmesan cheese and 4 more. Now finish the breadcrumbs. While the sauce simmers slice the eggplant into 1 4 inch thick slices. Instead it s fried with flour and eggs.

But this recipe is moist and melts in your mouth. By treating the eggplant with the olive oil and letting it bake i have tried to make a healthier version. Place another slice of eggplant atop each cheese layer and then another large spoonful of sauce and finished with cheese. Arrange the breadcrumbs in one layer and crank up the oven to broil.

Preheat oven to 450 f. Fried eggplant without bread crumbs recipes roasted eggplant parmesan busy in brooklyn olive oil fresh parsley shredded mozzarella kosher salt grated parmesan cheese and 2 more. A tasty healthy version of the traditional eggplant parmesan. You might not want to be alone with this eggplant when you re done cooking it.

Most eggplant parmesan recipes call for the eggplant to be fried. Some fried eggplant recipes are dry and with a hard texture.