Healthy Hummus Recipe

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Healthy hummus recipe. With simple ingredients that produce a. Serve with pitas or as a veggie dip. These hummus recipes combine chickpeas and other beans with herbs veggies and tantalizing spice blends to achieve rich flavors without using oil. Traditional hummus this recipe collection illustrates just how versatile hummus can be.

Transfer to a serving plate. This vibrant hummus is easy to make simply roast the beets then blend them with an otherwise traditional. Avocado hummus crudités. Lima bean hummus with toasted pita crisps.

The blender gives the best result. Traditional hummus gets an added dose of nutrients with the addition of spinach in this easy to make recipe. Experimenting with flavors and preparation methods isn t tricky as long as you have mastered a basic hummus which isn t hard to do. Courtesy of oxmoor house.

You can t go wrong with this traditional hummus recipe. Our favorite healthy hummus recipes photo. Hummus with slow roasted vegetables. Directions combine everything in blender or food processor and process until smooth.

Ingredients 30 oz canned chickpeas garbanzo beans drained with liquid reserved i use two 15oz cans 1 3 cup chickpea liquid or more as needed 1 2 cup tahini 1 4 cup olive oil 2 lemons juiced 2 garlic cloves 1 tsp cumin 1 2 tsp salt. Hummus can be a super healthy snack choice traditionally made from chickpeas tahini sesame seed paste olive oil lemon juice and salt. 5 healthy hummus recipes 1. Versatile satisfying and simple to make hummus is an ace in the plant eater s deck.

Instructions place the chickpeas lemon juice garlic water tahini salt and olive oil in the bowl of a food processor. This healthy hummus recipe is a classic for a reason. Process until smooth about 2 minutes. Red onion indian spiced hummus.

Lemon coriander hummus. Butternut harissa hummus. It may seem strange but it s. Easy beet hummus with pomegranate.