Easy Vegetable Quiche Recipe No Crust

Pour evenly into pie plate over other ingredients.

Easy vegetable quiche recipe no crust. Cube the eggplant and then roast or sauté it in a pan with olive oil and salt until soft and golden. You can use zucchini summer squash tomatoes tougher greens like swiss chard or corn. I have made it many times when i was on a low carb diet and it is delicious. Pour half of the egg mixture in pie plate.

Note that the image shows the quiche with a crust. For extra bacon flavor sprinkle a little bacon fat onto pie pan. Use any kind of vegetables your family likes to make this quiche. A quick and easy crustless spinach quiche recipe that uses eggs spinach onion and muenster cheese for the perfect quiche in less than an hour.

Mix up a savory combination of eggs mushrooms spinach and cheeses in an. Because there is no crust called for in this recipe it is a perfect low carb quiche recipe. Crustless spinach and mushroom quiche. Mix all ingredients together and pour into the quiche dish.

Beat remaining ingredients until smooth. Grease two 9 in 23 cm pie plates disposable aluminum if you ll be freezing. Cook for 45 minutes in the oven or until the eggs have cooked through will depend a little on your oven and the size of the dish used. Beat eggs in bowl add salt and pepper add cool veggies to eggs and mix well.

Preheat the oven to 350 f 180 c. Just cut into bite sized pieces and steam or sauté until tender but still a. Quiche is at once fancy yet deeply practical using whatever vegetables you happen to have around. Ingredients 1 tbsp extra virgin olive oil 2 cloves of garlic minced 1 red pepper diced small 3 cups chopped broccoli florets 1 2 a yellow onion diced small 4 large eggs 4 egg whites 3 4 cup milk 1 2 tsp salt 1 4 tsp black pepper 1 2 tbsp oregano 1 2 tbsp basil 1 2 cup shredded mozzarella 1 4 cup.

Let stand 5 minutes before cutting. Directions sautee veggies in oil until tender. Heat the oil or butter. Directions preheat oven to 180 c grease a medium sized round quiche or pie dish.

Bake as directed for the quiche recipe found here. Remove veggies and allow to cool. Top with remaining egg mixture. Bake until top in golden and knife comes out clean about 40 minutes.

Sprinkle bacon cheese and onion in pie plate. Spray glass pie plate with cooking spray.