Egg White Bites Recipe No Cheese

So in this recipe you mix 1 cup in with the egg mixture and the remaining 1 2 cup is sprinkled over the top of the egg bites before they re baked.

Egg white bites recipe no cheese. Select the manual or pressure cook button to cook at high pressure for 8 minutes. Mini paleo egg bites 8 10 large vital farms pasture raised eggs cup milk unsweetened non dairy like almond or coconut or goat cow etc teaspoon freshly ground black pepper teaspoon sea salt 1 cup add ins like bacon ham sausage cheese greens cooked onions wilted greens cooked. Eggs are whisked together with swiss cheese cottage cheese and a little salt and pepper. Then the egg mixture is divided between the 6 muffin cups.

I wrap each left over eb in a paper towel then seal in plastic wrap to store in fridge. They bake in the oven for 30 minutes. Put it in a bowl and add all the spices including the olive oil garlic and onion powder paprika salt and pepper. Carefully place the filled egg mold on top of the trivet.

Cool 2 minutes then run a knife around inside of muffin cups and remove omelet bites. Bake until egg mixture is puffed and cooked through about 16 minutes. Use a spoon to mix it well and leave it sitting for 5 minutes. I load each muffin cup with and equal amount of ham veggies and cheese first then pour egg mix on top so that each egg bite gets the same amount of ingredients.

Ingredients 1 serving cooking spray 1 16 ounce carton liquid egg whites cup low fat cottage cheese teaspoon garlic powder teaspoon salt teaspoon ground black pepper 1 cup packed fresh spinach finely chopped cup roasted red peppers drained and chopped 1 tablespoon fresh basil minced. When i say divided it means that the ingredient is used in different parts of the instructions for the recipe. I also add a quarter tsp. Add spinach red pepper and green onions to egg mixture and quickly pulse to combine.

Fill the instant pot with 1 cup of water and place the handled trivet which comes with the machine over that. So 1 and 1 2 cups of cheese total just divided and used differently in the recipe. Preheat oven to 350 f 177 c. Before baking you ll top each one with cooked crumbled bacon.

Pour evenly over vegetable mixture in the muffin cups. Process egg whites cottage cheese cream cheese salt and pepper in a blender on low until smooth about 20 seconds. In a medium bowl whisk together egg whites and remaining 1 4 teaspoon salt. Secure the lid and move the steam release valve to sealing.

Ham and cheese are a good combo. Ingredients 1 serving cooking spray 2 cups egg whites cup greek yogurt teaspoon salt teaspoon ground black pepper teaspoon garlic powder teaspoon onion powder teaspoon dried oregano teaspoon cayenne pepper 1 cup finely chopped red bell pepper 1 cup finely chopped fresh spinach cup. Evenly divide mixture among prepared cups. Chop all the vegetables in very fine cubes.