Healthy Banana Pancake Recipe For One

Health benefits banana egg pancakes.

Healthy banana pancake recipe for one. Garnish your pancakes with your favorite. Looking for some easy and quick recipe also a healthy one. How to make healthy banana pancakes step by step first mash banana on a small plate or bowl and put aside photo 1. Low fat and larger crêpe like pancakes.

Next mix the dry ingredients flour baking powder salt and cinnamon in a large mixing bowl and stir to combine photo 2. Serve with maple syrup honey and fresh fruit. In a mixing bowl crack in the eggs and add in baking powder. Now as a grad student cooking for one i still love this single serving recipe of banana blueberry oatmeal pancakes.

If you like banana pancakes mash a banana and add it to the batter. This easy recipe fits into the paleo diet. These two ingredient banana pancakes have been floating around the internet for several years now first on fitness sites protein. Crowd pleasing banana pancakes made from scratch.

You may have to add a little more milk to get a thinner consistency though. These healthy pancakes are made with bananas eggs almond milk or any milk vanilla extract gluten free old fashioned rolled oats baking powder cinnamon and salt. Blend the bananas and eggs in a blender until perfectly smooth. Mix in eggs and vanilla until well combined then mix in oats and cinnamon.

Smooth out to form an even layer. Then this is the recipe for you. Ingredients 1 4 cup plus 1 tablespoon all purpose flour 1 2 teaspoon baking powder 1 medium ripe banana mashed 1 egg lightly beaten 1 2 teaspoon vanilla extract maple syrup or spreadable fruit optional. Cook spoonfuls of the batter in a non stick frying pan until golden brown on both sides and cooked through.

Heat a skillet to medium and add in a scoop of the pancake batter. In a seperate bowl mix the liquid ingredients egg milk and vanilla and stir to combine photo 3. Combine rolled oats ripe bananas eggs baking powder and a pinch of salt in a blender and blend until smooth and thick. Ingredients in banana oatmeal pancakes.

If you want to add a handful of chocolate chips or blueberries go right ahead. A fun twist on ordinary pancakes. These chocolate and banana pancakes are a delicious breakfast treat. These pancakes have just oat flour mashed banana one egg butter.

This simple recipe is perfect if you re cooking for one or two people. They re very fluffy naturally sweet thanks to the ripe bananas. Flourless banana pancakes with eggs. Preparation mash bananas in a large bowl until smooth.

Cook for about 2 3. It s become one of my family members favorite blog recipes as well and they regularly send me photos whenever they make these pancakes.