Healthy Hummus Recipe Without Tahini

Olive oil to make this tahini free avocado hummus i highly recommend using extra virgin olive oil.

Healthy hummus recipe without tahini. Garbanzo beans chickpeas drained and rinsed 2 garlic cloves 2 tablespoons lemon juice 3 tablespoons olive or grapeseed oil 3 tablespoons water 1 2 teaspoon ground cumin 1 4 teaspoons salt crushed red pepper flakes optional garnish chopped parsley optional garnish. Easiest instructions for hummus without tahini roast the garlic in olive oil 400 degrees f for about 10 minutes. It is the best one on the market and the healthiest one as well as it is cold pressed. 1 in the meantime add the chickpeas to a food processor and process them thoroughly.

Although tahini is considered as one of the staple ingredients for a traditional hummus recipe in middle eastern cuisine i think it s optional. Instructions add the garbanzo beans 2 tablespoons of water the olive oil lemon juice garlic cumin and 1 4 teaspoon of salt to a. Avocado make sure to use ripe avocado. Serve chilled or at room temperature.

Transfer to a jar to store and refrigerate. The spruce blend all the ingredients into a thick paste using a small amount of water as necessary to achieve desired consistency. Directions put all ingredients into a food processor and blend until smooth. Ingredients 1 can garbanzo beans chickpeas rinsed and drained 1 4 cup olive oil to replace the tahini 1 tablespoon lemon juice 1 teaspoon cumin salt to taste pepper to taste.

Chill in a covered container. Add a small clove of garlic when you process this in the food processor. Steps to make it gather the ingredients. Store covered in the refrigerator.

You need a can of cooked chickpeas garlic lemon juice olive oil hot water salt and cumin. In a food processor add drained and rinsed garbanzo beans olive oil lemon juice cumin salt and pepper. 1 can 15 oz. Add the garlic and the rest of the ingredients and process until the mixture is smooth.

Homemade hummus with or without tahini is super easy to make.