Egg White Omelette Recipe Calories

Microwave for 30 more seconds on high.

Egg white omelette recipe calories. Cook for 3 more minutes on high. Calories per ingredient here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients. Enjoyed this egg white omelette.

Both are filling tasty and very easy to make. Amount per serving. Cook in a microwave oven on high setting for 3 minutes. Egg white fresh 3 large mushrooms fresh 25 cup pieces or slices green peppers bell peppers 25 cup chopped red ripe tomatoes 25 cup chopped or sliced.

One egg white has 17 calories. Calories from fat 128. Egg white omelette nutritional values like calories carbs protien fat sugar content and other micronutient contents. Calories 149 calories from fat 54 daily value fat 6g 9.

Egg white omelette with spinach and onions. Get directions 240 calories nutrition info more for thousands of healthy recipes. A couple of other egg white recipes that i like are egg white muffins and egg white frittata. Calories per serving of egg white omelette 3 egg white veggie omelette 51 calories of egg white fresh 3 large.

Egg white omelette recipe with spinach archana s kitchen onion coriander leaves oil eggs black pepper spinach spinach and 2 more the best egg white omelette the bikini body training company by kayla itsines. 1 servings 15 minutes prep time. More tasty egg white recipes. Egg whites are free from cholesterol.