Healthy Kale Chips Recipe

Kale chips three ways.

Healthy kale chips recipe. Drizzle kale with olive oil and sprinkle with seasoning salt. Season with salt and serve immediately. Using your hands massage the oil and salt onto the kale leaves to evenly coat. Crispy lemon garlic kale chips.

Coat the pieces with olive oil and sprinkle them with spices. In the oven bake the kale chips on 225 f for about 25 to 30 minutes or until the chips are crispy but not burnt. They re crunchy like a potato chip but deliciously healthy. Low and slow is the key when making kale chips in the oven.

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Bake until crisp turning the leaves. Bake until the edges brown but are not burnt 10 to 15 minutes. Drizzle the kale with oil and sprinkle with salt.

Ingredients large bunch kale about 2 tablespoons olive oil salt. Remove the ribs from the kale and cut into 1 1 2 inch pieces. Preheat the oven to 275 degrees f. Sprinkle the vinegar over the kale leaves reseal the bag and shake to spread the vinegar evenly over the leaves.

Bake for 15 minutes then turn the pans around and lightly toss stir kale to ensure even baking. Lay on a baking sheet and toss with the olive oil and salt. Kale chips have been making their rounds on blogs and health websites for a few years and for good reason. If the kale won t all fit make the chips in batches.

Fill 2 large rimmed baking sheets with a layer of kale making sure the leaves don t overlap. Spread the kale over 2 large baking sheets use fewer or more if adjusting batch size ensuring the kale touches as little as possible to help them crisp while baking. Spread them on a baking sheet and bake in a 325 f oven until crispy. Wash and thoroughly dry kale with a salad spinner.

All kale chip recipes ideas. Roast in the preheated oven until mostly crisp about 35 minutes. Full of vitamins a c and k plus calcium iron and protein this is one snack you can feel good no make that feel great about eating mindlessly.