Healthy Quiche Recipe With Crust

25 minutes total time.

Healthy quiche recipe with crust. However typical store bought crusts are loaded with extra calories and fat so we think you re better off opting for a homemade one. This quiche has a buttery crust a fluffy egg center with smoky and salty bacon and a blend of two cheeses. Skip the flour and use sliced sweet potatoes to line the pie pan for a slightly sweet tender vessel for the savory egg and kale filling. Beat oil and water with whisk or fork to thicken.

1 to 2 tablespoons olive oil. Fill with quiche mixture and bake at 400f until done. Spray with nonstick spray and add sliced squash and zucchini chopped pepper roasted garlic and thyme. Packed with protein and hearty vegetables a slice of quiche can actually be a healthy start to your day.

Whisk together 2 tablespoons canola oil 1 tablespoon white wine vinegar 1 teaspoon honey and 1 4 teaspoon kosher salt in a large bowl. Crustless quiche is a quick and easy brunch dish loaded with so much flavor from bacon swiss cheese and asparagus that you won t even miss the crust. By nikki wilson simple crustless spinach and mushroom quiche. 1 cups chopped broccoli broccoli slaw or shaved brussels sprouts.

1 bell pepper diced. Each recipe uses one of two pie crusts from a 14 1 ounce package of refrigerated pie crusts such as pillsbury refrigerated pie crusts with the exception of the mini quiche which uses both crusts. Press into 9 pie crust. Cheesy quiche partners beautifully with a bright citrusy salad.

Quiche is divine but the crust adds loads of carbs fat and prep time. Even though it sounds rather fancy quiche is one of the easiest and most versatile breakfast options. A little pinch of salt and pepper too. Both with and without crust these quiche recipes feature the flavors you love from your favorite brunch dish including eggs cheese fresh veggies and meat all for less than 300 calories per serving.

3 egg whites about cup 1 cup grated fat free or reduced fat cheddar cheese or cheese blend of your choice. Ingredients cup white whole wheat flour cup all purpose flour teaspoon salt 2 tablespoons cold butter 2 tablespoons sour cream 2 tablespoons extra virgin olive oil 2 3 tablespoons ice water. Instructions heat a large skillet over medium high heat. 1 yellow onion diced.