Healthy Banana Pancake Recipe Vegan

Place all the ingredients in a blender roll oats almond milk maple syrup banana vanilla baking powder salt.

Healthy banana pancake recipe vegan. Heat a skillet to medium and add in a scoop of the pancake batter. Serve immediately with toppings of choice. Ingredients 1 and 1 4 cups 156g all purpose flour 2 tbsp sugar 1 tbsp baking powder 1 4 tsp salt 1 tsp cinnamon 1 large ripe banana 1 2 cup mashed 120g 1 tbsp coconut oil more for frying 3 4 cup 180ml soy milk or another non dairy milk 1 tsp vanilla extract. Heat a little oil in a frying pan over a medium heat.

Process until completely smooth. Pour the batter into rounds on the griddle pan. Method mash the banana in a mixing bowl. Add the liquid ingredients photo 2 and stir until well combined photo 3.

Mix in eggs and vanilla until well combined then mix in oats and cinnamon. Keep the pancakessmall and thick. Add the flour and baking powder and mix thoroughly. Brush oil in a large non stick skillet or griddle over medium heat.

Add batter and cook until edges are golden brown about 2 3 minutes flip the pancake and cook for another 2 3 minutes. Cook until surface of pancakes have some bubbles and the edges appear dry 2 3 minutes. Cook with a lidon. Mix all the dry ingredients in a large bowl photo 1.

1 2 1 teaspoon cinnamon or try pumpkin pie spice 1 4 teaspoon vanilla bean powder or extract. Preheat a pancake griddle to 375. Mash bananas in a large bowl until smooth. Cook on a low medium heat.

How to make vegan banana pancakes step by step. Add 2 tbsp of the batter to make american style pancakes. Place 1 4 cup of the batter 65 ml in a hot pan or griddle photo 4 and cook for about 2 minutes for each side or until golden brown. In a separate bowl whisk together mashed bananas soy milk maple syrup oil and vanilla extract.

Grease the pan griddle. Don t be tempted to go higher. 2 tablespoons coconut sugar raw sugar or 2 medjool dates pitted. Make sure the batter is smooth.

Once hot spoon 1 4 1 3 cup of the batter onto skillet. Let cook until bubbles form then flip and cook a bit more. Stir in the sugar salt and oil. Flip the pancake when the face up side begins to bubble.

In a small bowl stir together the flour baking powder and salt. Smooth out to form an even layer.