Healthy Breakfast Omelette Recipe

Veggie peanut noodles with.

Healthy breakfast omelette recipe. Healthy omelette recipes skinny pepper tomato ham omelette. Muffin tin omelets with bell pepper black beans jack cheese. Muffin tin omelets with broccoli ham cheddar. Protein packed omelet muffins or baked mini omelets are a perfect breakfast for busy mornings.

Here is a recipe for an extremely healthy omelet that tastes great and is full of nutrition. As a registered dietitian i 100 percent support including egg yolks as part of a balanced diet because of the nutrient choline found in them. These omelet muffins are easy to make full of protein and they are just as good reheated in the microwave for a quick grab and go healthy breakfast. Saute mushrooms and onions in a non stick pan then set aside and saute the kale and set that aside.

This recipe makes four large muffin shaped bakes which you can eat over two days. Then add the cheese allow it to melt then load in the veggies. Omelets are making a comeback like you wouldn t believe thanks to the verdict about the benefits of eating the yolk. Muffin tin omelets with veggie sausage sun dried tomatoes.

You can also serve these fresh with fruit salad for a simple weekend brunch. Serve with a slice of whole grain toast and fruit. That is why i find it handy to have a few time saving tricks up my sleeve. Let your muffin tin help you meal prep a week s worth of protein rich muffin tin eggs with the.

In a bowl whisk the eggs and pour into a pan with the butter flip the omelette so it s cooked on each side. Of course omelets for breakfast are awesome. But mornings can be hectic. In fact i think you would be hard pressed to come up with a better breakfast to start the day with.

Make a batch ahead and freeze for the days when you don t have time for your typical bowl of oatmeal. Today i am sharing my recipe for omelet muffins. Free range eggs are full of high quality protein and nutrients like vitamin a choline lutein folate phosphorus zinc and selenium. Mushroom basil omelette with smashed tomato.

A hearty but healthy breakfast or brunch omelet filled with cheese mushrooms spinach and peppers. Omelette pancakes with tomato pepper sauce. Start slideshow 1 of 15. Packed with protein to keep you satisfied all morning long these easy omelets are a perfect way to start the day.

Try one of these omelets that are quick easy and better than what you ll find at your favorite breakfast place.