Healthy Hummus Recipes

A vocado hummus with coriander and lemon.

Healthy hummus recipes. Black bean hummus with lime and cumin. Try nutritious avocado red pepper peanut butternut squash or pumpkin varieties. The addition of lime juice green chiles and cumin gives this dip a little extra zest making it a perfect appetizer for your next sports party. Step 1 drain chickpeas reserving 1 4 cup of the liquid.

Hummus can be a super healthy snack choice traditionally made from chickpeas tahini sesame seed paste olive oil lemon juice and salt. This recipe has almost no fat and fewer calories than the others recipes so you can even enjoy it if you re on a diet. Transfer to a serving plate. Courtesy of oxmoor house.

Add some parsley dill and garlic salt to chickpeas and you have yourself an american taste twist. This vibrant hummus is easy to make simply roast the beets then blend them with an otherwise traditional. Cup plain low fat yogurt. Traditional hummus this recipe collection illustrates just how versatile hummus can be.

Garlic cloves minced more if you like. Versatile satisfying and simple to make hummus is an ace in the plant eater s deck. In this healthy hummus recipe chickpeas are swapped out for black beans. These hummus recipes combine chickpeas and other beans with herbs veggies and tantalizing spice blends to achieve rich flavors without using oil.

Our favorite healthy hummus recipes photo. Transfer the chickpeas and the reserved liquid to a food processor. Click here for the recipe. Hummus with slow roasted vegetables.

Experimenting with flavors and preparation methods isn t tricky as long as you have mastered a basic hummus which isn t hard to do. Discover the best healthy hummus recipes for an easy snack option. Lima bean hummus with toasted pita crisps. Process until smooth about 2 minutes.

Healthy hummus recipes 16 recipes find healthy recipes for homemade hummus including harissa red pepper and butternut squash flavours and try our nutritious ways to serve shop bought hummus.