Healthy Mashed Sweet Potato Recipes

Coconut mashed sweet potatoes.

Healthy mashed sweet potato recipes. Replace milk with vegetables stock and butter with olive oil. Sweet potatoes so incredibly easy to prep ahead just wrap in foil and bake that you can almost set them up and forget about them. Fresh orange juice salt white pepper sweet potatoes garam masala and 1 more mashed sweet potatoes a sweet pea chef ground cinnamon sweet potatoes pure maple syrup pecans ground cinnamon and 2 more. Put the sweet potatoes in a pot with 8 cups of cold water and 1 tablespoon of coarse salt.

Healthy mashed sweet potatoes the world s healthiest foods george m. Bring to a boil then reduce heat to medium and cook uncovered until the sweet potatoes are fork tender about 15 20 minutes. Step 2 with an electric mixer on low blend potatoes slowly adding milk about 1 2 a cup at a time. Combine butter and olive oil in a small skillet over medium.

Drain the sweet potatoes and peel the skin off. Those who prefer vegetarian or vegan meals can also rejoice because there are plenty of recipes for them too. Add the milk butter salt pepper and cinnamon. I like to roast my sweet potatoes whole then remove the peels and slice them to make mashed sweet potatoes.

Bring to a boil. Mash with a potato masher to desired consistency. Bring a large pot of salted water to a boil. Serve warm and garnish with thyme leaves.

Add milk salt and pepper to sweet potatoes. Cook until browned and fragrant about 3 minutes. Variations on mashed sweet potatoes. Ingredients 1 very large sweet potato unpeeled washed and dried 13 oz 2 tablespoons unsalted butter 2 tablespoons whole milk 1 tablespoon honey 1 8 teaspoon diamond crystal kosher salt 1 8 teaspoon cinnamon.

Place potatoes into a large pot and cover with salted water. These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. You can also boil or steam chunks of sweet potato if you prefer but i find that roasting the potatoes is the easiest way to get the job done. Mash the sweet potatoes using the back of a big spoon.

Bring to a simmer cover and cook until a knife slips in the sweet potatoes easily and cleanly about 30 minutes. Drain the sweet potatoes and return to saucepan. Drain and return potatoes to saucepan. Replace milk and yogurt with 1 3 cup coconut milk and butter with 1 2 tablespoon coconut oil.

Add potatoes and cook until tender 20 to 30 minutes. Reduce heat to medium low and simmer until tender about 20 minutes.