Healthy Quiche Recipe No Cream

Add 3 cups baby kale 3 4 cup grapefruit sections and 1 4 cup sliced red onion.

Healthy quiche recipe no cream. For example the usda lists a cup of almond milk as containing 41 calories and 3 grams of fat. Cheesy quiche partners beautifully with a bright citrusy salad. This crustless spinach quiche needs only minutes of active prep time and only about 30 minutes in the oven so you can consider this an ideal recipe for rushed breakfasts lunches or dinners. It s full of the good stuff too spinach cheese sour cream and green chiles.

1 cups chopped broccoli broccoli slaw or shaved brussels sprouts. 2 cups chopped mushrooms. Ingredients 1 tablespoon butter for pan 1 16 oz package frozen chopped broccoli 8 large eggs 1 2 cup sour cream or full fat greek yogurt 1 teaspoon coarse kosher salt not fine salt 1 4 teaspoon black pepper 1 teaspoon garlic powder 1 4 cup chopped scallions white and green parts 1 cup. Ingredients 1 2 14 1 ounce package refrigerated or frozen pie dough such as wholly wholesome organic pie dough 1 to 1 cups 2 milk 3 large eggs teaspoon ground nutmeg teaspoon kosher salt teaspoon freshly ground black pepper 1 to 2 tablespoons freshly chopped chives 1 teaspoon olive.

3 egg whites about cup 1 cup grated fat free or reduced fat cheddar cheese or cheese blend of your choice. Making your own quiche crust recipe means you ll skip unhealthy fats preservatives and artificial color found in many store bought crusts. 1 yellow onion diced. You can also make a quiche without cream or milk by using non dairy milks such as almond soy or rice milk which will also reduce calories.

When there s no time to fuss over a pie crust this crustless spinach and cheese quiche is the timesaving dish you re looking for. 1 bell pepper diced. This recipe does call for eggs but is otherwise dairy free. Other ingredients include seasonings dairy free soy or almond milk and fresh baby spinach.

Whisk together 2 tablespoons canola oil 1 tablespoon white wine vinegar 1 teaspoon honey and 1 4 teaspoon kosher salt in a large bowl. For our healthy homemade quiche crust recipe we use half whole wheat flour replace some of the butter with heart healthy olive oil and add a little sour cream to keep the crust flaky and tender. Bacon and cheese quiche without cream recipes mini crustless broccoli quiches the spruce black pepper frozen broccoli roasted red bell pepper large eggs and 4 more crustless mini quiches with butternut squash bacon and goat cheese kitchenaid.