Healthy Tuna Pasta Salad Recipes Easy

This recipe also works well with wild selections sold white albacore tuna in water but i d recommend draining it before adding to the pasta spice mixture.

Healthy tuna pasta salad recipes easy. Step 2 mix pasta and salad dressing in a large bowl. Directions step 1 bring a large pot of lightly salted water to a boil. This healthy tuna pasta salad is high in protein and it s made without mayonnaise so it s lower in fat compared with a lot of other recipes. Chop celery and onions mix pasta peas celery and onions together.

Directions combine the cooked and drained pasta with the drained tuna chopped celery peas and mayonnaise using only enough mayonnaise for the salad to be creamy. Cook the rotini at a boil until tender yet firm to the bite. Ingredients 1 package 7 ounces small pasta shells 1 1 2 cups chopped celery 1 can 6 ounces light water packed tuna drained and flaked 1 2 cup chopped green pepper 1 2 cup frozen peas thawed 1 jar 4 ounces diced pimientos drained 1 tablespoon chopped onion 1 cup fat free mayonnaise 1. This delightful salad is a quick and easy toss of delicate sea shell pasta chopped lettuce sliced scallions canned tuna peas and cheddar cheese.

A nice small pasta is best. Once the pasta is cooled rinse it with cold water. Fold tuna into the pasta mixture. I chose the shells because they reminded me of the ocean ha but rotini farfalle or even macaroni are great alternatives.

Boil pasta as directed on the package. Pour in your favorite mayonnaise or creamy salad dressing to finish the dish. Regardless of which one you use this healthy tuna pasta salad will for sure become a staple in your house for a quick delicious lunch or dinner. How to make tuna pasta salad to make this easy pasta salad start by boiling some salted water and cooking your pasta.

If it s made ahead you may need more because the pasta will absorb the mayo chill at least 1 2 hours before serving. Healthy tuna pasta salad recipe with corn capers and olives blondelish fresh ground black pepper capers garlic clove cooked pasta and 13 more healthy tuna pasta salad supergolden bakes. This cold tuna pasta salad is a perfectly balanced meal it has protein carbs and fresh nutritious vegetables as well as healthy fat from the olive oi.