Healthy Vegetable Soup Recipes For Weight Loss

Ingredients 1 small onion diced 2 cloves garlic minced 1 cup diced carrots 4 cups chopped cabbage approx.

Healthy vegetable soup recipes for weight loss. Joyce s version of the soup which she calls veggistrone comes in at just 161 calories for a big 2 cup serving that s packed with at least two servings of vegetables in every bowlful the recipe makes a big pot of soup so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single serve portions. Allow the vegetables to simmer until they turn tender. And with only 87 calories it makes a perfect between meal snack. Stir in the tomato juice onion soup mix water and beef broth to cover all the vegetables.

Take a pan and heat oil in it on a medium to high flame. In this healthy broccoli cauliflower soup recipe broccoli cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Now saute garlic and onion until both turn golden brown. Then add all the veggies and saute for 2 4 minutes.

Low glycemic vegetable soup diet. Soup made with broccoli cauliflower peppers carrots and more. Follow for rapid weight loss. To make this weight loss soup recipe you ll need.

Moong soup or protein dal soup. This white bean soup offers two plus servings of hunger satisfying veggies per serving gradney says. Can be stored in the refrigerator for a few days. Total time 30 minutes.

1 small yellow onion diced 1 cup organic carrots sliced 4 cups chopped cabbage 1 cup green beans trimmed and cut into 1 pieces 2 bell peppers chopped 1 jar 28 oz low sodium diced tomatoes 6 cups low sodium chicken or vegetable broth 1 tsp dried oregano sea salt and pepper to taste 2 cups. Place the vegetables such as onions tomatoes carrots cabbage pepper and celery in a pot. Olive oil vidalia onion celery garlic green cabbage bell peppers green beans carrots mushrooms vegetable broth diced tomatoes herbs and spices broccoli zucchini salt and pepper lemon juice. Pressure cook the lentils.

Heat olive oil or rice bran oil in a pan. Cook time 20 minutes. Add in the garlic tomato green bell pepper onion and cucumber. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.

Add water and allow. 10 yummy vegetable diet soup recipes try them at home for weight loss 1.