Healthy Crustless Quiche Recipe

Add the onion asparagus mushrooms and garlic and stir and cook till softened.

Healthy crustless quiche recipe. Start off by picking your veggies chopping them and sauteeing them lightly in olive oil. By nikki wilson simple crustless spinach and mushroom quiche. Whipping up a healthy crustless quiche is quick easy and fun. What fillings can you use in a no pastry quiche.

Pour the mixture into the prepared dish and bake for 40 45 minutes until golden and crusty or until a knife inserted in the center comes out clean. Crustless spinach quiche wine and glue large eggs onion swiss cheese salt spinach pepper swiss cheese and 14 more crustless spinach quiche amee s savory dish sea salt extra virgin olive oil red pepper egg ground black pepper and 6 more. Preheat the oven to 180 c gas 4. Garnish with chopped chives on top and serve immediately.

Add spinach and cook till wilted and no longer moist. Ingredients 1 tablespoon butter for pan 1 16 oz package frozen chopped broccoli 8 large eggs 1 2 cup sour cream or full fat greek yogurt 1 teaspoon coarse kosher salt not fine salt 1 4 teaspoon black pepper 1 teaspoon garlic powder 1 4 cup chopped scallions white and green parts 1 cup. In this recipe i ve used onions broccoli and ham but you can use any number of different fillings. Ingredients 1 to 2 tablespoons olive oil 1 yellow onion diced 2 cups chopped mushrooms 1 bell pepper diced 1 cups chopped broccoli broccoli slaw or shaved brussels sprouts 2 large eggs 3 egg whites about cup 1 cup grated fat free or reduced fat cheddar cheese or cheese blend of your choice.

Feel free to add salt and pepper for some more flavor. Crustless quiche is a quick and easy brunch dish loaded with so much flavor from bacon swiss cheese and asparagus that you won t even miss the crust. How do you make a crustless quiche. To make an easy crustless quiche you just pop your filling of choice into a shallow dish pour over beaten eggs and cheese and bake until set.

Onions bacon and cheese for crustless quiche lorraine. A quick and easy crustless spinach quiche recipe that uses eggs spinach onion and muenster cheese for the perfect quiche in less than an hour. Add the whole cherry tomatoes gently fold. Whisk your eggs and milk together in a separate bowl.

A little pinch of salt and pepper too. Instructions heat a large skillet over medium high heat.