Healthy Eggplant Parmesan Recipes For Dinner

Bake in preheated oven until fork tender 7 to 10 minutes on each side.

Healthy eggplant parmesan recipes for dinner. Beat together egg egg whites and water in a shallow bowl. Recipes like hasselback eggplant parmesan and easy eggplant. Don t worry though this quick and easy healthy eggplant parmesan still tastes indulgent and no one will guess it is a lighter option. You can throw it on the grill add it to a stir fry or roast it in the oven for an easy weeknight meal.

Place a layer of half of the eggplant slices sprinkle with half of the breadcrumbs half of the parmesan half of the marinara sauce and half of the mozzarella. Dip eggplant slices in egg then bread crumbs. Elevate the recipe by substituting our homemade tomato sauce for store bought. Dip the eggplant slices into the egg white mixture then coat with the breadcrumb mixture.

Place in a single layer on a baking sheet. We recommend using italian eggplants as they tend to have less seeds than other varieties. Discard any leftover breadcrumbs and egg white arrange the eggplant slices in a single layer on the prepared baking sheets. This healthy eggplant parmesan recipe has is satisfying without piling on the calories and fat.

Combine breadcrumbs 1 4 cup of the parmesan salt and pepper in another shallow dish. 21 easy eggplant recipes that aren t just for your vegetarian friends. Perfect for meatless mondays or a family style italian potluck our healthier eggplant parmesan recipe is a winner. Eggplant parmesan doesn t have to include layers of deep fried eggplant and mountains of cheese.

It all starts with the eggplant. Turn off the heat and let stand for 10 minutes before serving. Cover the crock pot and cook on low for 5 hours or until the eggplant is tender. Tomato eggplant zucchini bake with garlic and parmesan.

Don t skimp on the fresh basil it gives a fresh and earthy flavor to the entire dish. Whether it s a side dish or the main attraction these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable. These easy eggplant recipes are a delicious choice for dinner this week.