Healthy Hummus Recipe Vegan

Ingredients 1 can 15oz chickpeas garbanzo beans drained and rinsed or 1 1 2 cups cooked 4 tablespoons tahini 1 4 cup water 2 tablespoons as needed 1 2 garlic cloves or 1 teaspoon garlic powder juice of 1 or 2 lemons to taste 1 2 teaspoon cumin 1 tablespoon roasted pine nuts optional.

Healthy hummus recipe vegan. 5 easy to make vegan hummus recipes. Recommended cover the chickpeas garlic and baking soda with water until it is 2 3 above the beans. What s not to love about hummus. Beetroot hummus party platter.

Check out our favorite easy to make hummus recipes. It s a healthy creamy comfort food that s versatile since it s great as a dip or as a spread on sandwiches and wraps. Sweet hummus can be used as a dip for fruit spread on crackers used to frost cakes or just eat with a spoon. Cook the chickpeas with 3 5 cloves of raw garlic according to preference and the baking soda this softens them and makes them easier to peel.

For a basic hummus all you need is a can of chickpeas lemon juice salt garlic and some tahini or sesame seeds plus olive oil if you want to but it totally works if you omit it. Ingredients 5 6 ounces or 160 grams raw chickpeas or 14 1 ounces or 400 grams cooked chickpeas the juice of half a lemon 1 tablespoon tahini or sesame seeds 1 clove of garlic teaspoon salt optional teaspoon cumin cup of cooking broth or water at room temperature 125 milliliters extra. Never know what to make when you have friends round for drinks. Desert hummus tastes nothing like normal hummus but retains the two main ingredients chickpeas and sesame seeds.

2 tablespoons toasted sesame seeds 1 fresh jalapeño seeded and chopped 1 red bell pepper roasted seeded and chopped 1 cup kalamata olives. With no added oil. This is a great basic chickpea hummus recipe to include in your repertoire. Customize your low fat vegan hummus by adding one or more of the following.

That s just the most basic hummus though. Now you just need to blend or process everything into a smooth paste and you can start dipping. Curried roasted carrot hummus. Healthy veg patch hummus.

Bring this to potlucks make it for your family eat it for a snack with veggies meal prep a large container of it for the week make it for an appetizer at your dinner party or pack it in your kids lunches. Make this healthy hummus and pile into mini plant pots for a cute snack for kids. 11 healthy hummus recipes we can t get enough of the best oil free hummus.