Healthy Vegetable Soup Recipe With Kale
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3 carrots peeled and chopped.
Healthy vegetable soup recipe with kale. Add 3 cups of the broth reserving 1 cup 2 cups of the beans reserving 1 cup all of the carrots tomatoes herbs salt and pepper. And while kale s vitamin a vitamin c and vitamin k help your body stay healthy it also serves as a delicious addition to a variety of dishes. I love it topped with a little parmesan cheese. 1 to 2 cups chopped seasonal vegetables like zucchini yellow squash bell pepper sweet potatoes or butternut squash.
Hearty tomato soup with beans greens. How to serve vegetable soup with kale. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10 minute lunch or dinner that really satisfies. 1 medium yellow or white onion chopped.
This kale soup offers many benefits to you if you are open minded and committed to your health and therefore ready to omit italian sausage and generous amounts of fat from the recipe. Serve with a chunk of crusty bread. First on our list enjoy this delicious creamy and unique tuscan style potato soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat based main course. Healthy chicken soup with kale.
We re huge fans of eating kale in almost any form and when there s left over kale carrots and chicken we ll simmer up a big batch to savor during. 2 celery stalks chopped. Saute stirring until wilted and a lovely emerald green about 15 minutes. If there s any kale recipe that deserves being paired with chicken it s this one.
Use a soup with tomato pieces for a heartier texture. This is such a flexible recipe so serve it with whatever crackers bread salad or other goodies you need to use up. Kale soup loaded with beans and vegetables is a hearty and flavorful soup to have for lunch or dinner. Look for a brand that s low or reduced sodium with no more than 450 mg sodium per serving.
Wash the kale leaving small droplets of water. Use vegetable broth if you need it to be vegan or add cooked chicken at the end for extra protein. Ingredients 2 tablespoons olive oil 1 yellow onion chopped 2 tablespoons chopped garlic 1 bunch kale stems removed and leaves chopped 8 cups water 6 cubes vegetable bouillon such as knorr 1 15 ounce can diced tomatoes 6 white potatoes peeled and cubed 2 15 ounce cans cannellini beans. Allrecipes has more than 20 trusted kale soup recipes complete with ratings reviews and cooking tips.
6 garlic cloves. This soup can be made with chicken broth but i always make it with vegetable broth to keep it plant based low fat and vegan.
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