Healthy Hummus Recipe With Tahini

By now hummus has become pretty mainstream and is sold in all grocery stores.

Healthy hummus recipe with tahini. His recipe uses a 16 oz. It lends itself to several variations. It s everything you want from the hearty greek platter with less than 400 calories a sum of parts you feel good about finishing. Serve with veggie chips pita chips or crudités.

Chickpeas what s the difference. It s essentially a middle eastern dip or spread that s made by blending chickpeas tahini sesame paste lemon juice garlic and salt. Tahini is simply toasted white sesame seeds ground in a food processor with some olive oil. Experimenting with flavors and preparation methods isn t tricky as long as you have mastered a basic hummus which isn t hard to do.

1 16 ounce can of chickpeas or garbanzo beans 1 4 cup liquid from the can of chickpeas. Made from a handful of fresh ingredients including chickpeas tahini lemon juice olive oil cumin and garlic it comes together in less than 3 minutes in your vitamix. Then we top it with lean spice packed chicken feta cheese and tahini spiked yogurt. Ingredients 1 can garbanzo beans chickpeas rinsed and drained 1 4 cup olive oil to replace the tahini 1 tablespoon lemon juice 1 teaspoon cumin salt to taste pepper to taste.

It s the ingredient that has made you obsessed with hummus. This classic hummus recipe couldn t be easier just toss a few ingredients in the food processor and whir away. Then it s served with extra virgin olive oil and traditionally eaten with arabic bread pita. Garbanzo beans or chickpeas are the.

2 tablespoons olive oil. This creative combination of flavors uses an old favorite with some delicious fresh ingredients including herbs spices chili and corn. Extra virgin olive oil. For that reason we ll start off with traditional hummus.

Ingredients for this hummus recipe with tahini. Aquafaba the liquid from a can of chickpeas makes this healthy dip extra smooth and creamy. Bag of white sesame seeds and 3 4 cup olive oil. This middle eastern dip is traditionally made with chickpeas tahini lemon juice and olive oil.

Of course you can make hummus in a food processor as well but it s ultra creamy when made in your vitamix and that s my preferred method. Bob s red mill brand of white sesame seeds has recipes for both the tahini made from the sesame seeds and hummus on the package. 3 to 5 tablespoons lemon juice depending on taste 1 1 2 tablespoons tahini sesame paste 2 cloves garlic peeled and crushed 1 2 teaspoon salt. Hummus oh how i love thee.