Healthy Overnight Oats Recipes With Greek Yogurt

Heat over medium high heat for 8 10 minutes or until all the liquid has been absorbed.

Healthy overnight oats recipes with greek yogurt. The oats and chia seeds soak up the milk and soften overnight yielding a. Shake up your oats vanilla greek yogurt milk agave syrup and vanilla in your sturdiest mason jar. To prepare your overnight oats simply combine all the ingredients and refrigerate them overnight in an airtight container. Ingredients 1 3 cup plain greek yogurt 1 2 cup rolled oats 2 3 cup unsweetened milk of choice 2 tablespoons natural peanut butter 2 tablespoons unsweetened cocoa powder pinch of salt 1 tablespoon of any healthy seeds like chia seeds or ground flax seeds 1 2 teaspoon vanilla extract honey or maple.

You can use fresh mango or thawed frozen mango. At wholefully we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Cover and shake until combined. Nutrition information is calculated for 1 small serving of the classic overnight oats recipe with 2 greek yogurt unsweetened almond milk chia seeds and 1 tablespoon maple syrup.

Add cinnamon and vanilla if using. Ingredients in healthy overnight oats to make this recipe you ll need plain whole milk greek yogurt hemp seeds oats i like to grind them in the blender so they have a finer texture but that s optional shredded unsweetened coconut vanilla extract maple syrup or honey and mango. Add oats banana slices and sea salt to a pot. This strawberry overnight oats with greek yogurt recipe is easy to make packed with protein and is refined sugar free made with healthy clean ingredients like rolled oats almond milk seeds greek yogurt honey and fresh strawberries.

Next morning grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft impossibly creamy and probably magic overnight oats. Overnight oatmeal is very popular some people add greek yogurt to theirs for more protein but. Refrigerate oatmeal 8 hours to overnight. Now that the weather is warm almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal avocado toast hard boiled eggs a green smoothie or a bowl of berries topped with some crunchy granola nuts and chia seeds with a little almond milk.

Add water milk and stir to combine. In a bowl or large mason jar stir together cup rolled oats 1 cup of almond milk cup greek yogurt cinnamon 1 tbsp chia seeds and vanilla.