Healthy Spinach Quiche Recipe
Spinach quiche james beard foundation.
Healthy spinach quiche recipe. Bake for 15 minutes. Then reduce the heat to 350 and bake an additional 30 40 minutes or until the center of the quiche is set. Stir the cooked vegetables and spinach into the egg mixture. Ingredients olive oil spray for pan 16 oz frozen chopped spinach 6 large eggs 1 2 cup plain greek yogurt 1 2 teaspoon diamond crystal kosher salt 1 4 teaspoon black pepper 1 2 teaspoon garlic powder 1 2 teaspoon onion powder 1 2 cup grated parmesan.
Butter jack cheese salt black pepper ground nutmeg crust and 5 more. Spread spinach mushroom etc mixture over the cheese in pie plate. Pour the eggs in to the crust. Add spinach salt pepper and sauté just until spinach begins to wilt about 3 minutes.
Whisk together egg substitute and milk. Spinach and spaghetti squash with evaporated skim milk and light mozzarella cheese make this quiche a little lighter on the hips than most without sacrificing flavor. Crumbled feta chopped parsley nutmeg lemon juice pastry shell and 6 more. Try using any of your favorite vegetables or serve with a side salad for a complete meal.