Healthy Sweet Potato Salad Recipe

Today i m sharing a twist on the traditional potato salad with this creamy sweet potato salad made with a healthier mayonnaise.

Healthy sweet potato salad recipe. Place in a non preheated oven on the center rack then turn the oven to 450 f. Add the celery and green onions. Place eggs in a saucepan and cover with cold water. Instructions toss sweet potatoes and onions with 1 1 2 tbsp oil or spray sprinkle with salt and optional pepper and place in one layer on a large parchment lined baking sheet.

Bring water to a boil. Add more dressing as needed and mix gently. Slowly add in about half of the dressing and gently mix together to coat the sweet potatoes. Gently toss in sweet potatoes eggs yellow onion and green onion.

Healthy sweet potato salad whenever you need a simple side dish that is light tasty and can please a crowd this sweet potato salad is both. Taste and add more salt and pepper if desired. Put them on a baking sheet drizzle with two tablespoons of the oil and toss to coat. Not only is this cold sweet potato salad recipe delicious and diabetic friendly it s naturally gluten free too.

Add the sweet potatoes to the bowl with the bacon drizzle with the dressing then toss gently to combine. Top with extra diced green onions as a garnish. Sprinkle with salt and pepper and roast turning. This healthy southwestern sweet potato salad recipe comes from my contributor holly clegg s cookbook her eating well to fight arthritis cookbook.

Mix your avocado mayo dijon mustard orange juice apple cider vinegar smoked paprika salt and pepper to a large bowl. That means backyard bbqs and your favorite summer foods. In a small bowl or large measuring cup whisk together the jalapeno or fresno chile mustard garlic vinegar olive oil salt and pepper. Most american potato salads include a heavy mayo dressing but this recipe cuts it in half with greek yogurt.

Roasted sweet potato salad. Enjoy them year round. Remove from hot water. Refrigerate until it s ready to serve.

What i like about this recipe is it has some zest and a ton of flavor thanks to the dijon mustard and bacon. In a large bowl add in the sweet potato celery and green onions. Roast about 30 minutes or until potatoes are crisp and cool. Cover remove from heat and let eggs stand in hot water for 10 to 12 minutes.

Serve the salad cold or at room temperature. Peel the sweet potatoes and cut them into bite size pieces. Bake 30 minutes or until potatoes are soft. Cool peel and chop.