Healthy Tuna Pasta Salad Recipe

Place the grated carrot cucumber and chopped tomatoes into a separate bowl and mix together.

Healthy tuna pasta salad recipe. Add a small amount of evoo. Mix tuna cranberries apple mayonnaise green onion sea salt and black pepper together in a bowl. Cook pasta according to package instructions drain and add to a large bowl. Regardless of which one you use this healthy tuna pasta salad will for sure become a staple in your house for a quick delicious lunch or dinner.

Drain tuna place in a small bowl and mash with a fork until it s of uniform consistency. Healthy tuna pasta saladsalt and lavender olive oil pasta pepper red onion fresh parsley kalamata olives and 8 more healthy tuna pasta saladthe clean eating couple salt basil tuna in olive oil cherry tomatoes pepper onion powder and 5 more. Add in chopped onions celery peas tuna yogurt mayonnaise vinegar salt and pepper. Ingredients 3 cups uncooked pasta i used bows 1 6 ounce can tuna drained 2 tablespoons red onion chopped 1 cup little tomatoes halved 2 sticks celery chopped small 1 mini cucumber or 1 4 english cucumber chopped 1 tablespoon fresh parsley chopped 1 tablespoon balsamic vinegar 2 tablespoons.

If you want to add more protein to the dish try a bean or lentil pasta. Parsley flakes dried onion vary amount depending on how much you like onions sea salt and pepper. Cool about 10 minutes. Method place the cooked penne into a large bowl with all the other ingredients the residual heat from the pasta will heat the.

Drizzle olive oil and lemon juice. Serve both bowls of salad together at the table warm or refrigerate and. Season with salt and freshly ground black pepper to taste. Step 2 meanwhile stir together mayonnaise yogurt dill lemon juice water mustard salt pepper and garlic in a large bowl until thoroughly combined.

Transfer cooked pasta to a large bowl. If you want more fiber try a whole grain pasta. This recipe also works well with wild selections sold white albacore tuna in water but i d recommend draining it before adding to the pasta spice mixture. Directions add pasta 1 tspn.