Healthy Quiche Recipe Broccoli

Ingredients 8 large eggs 3 4 cup heavy cream 10 ounces broccoli florets fresh or frozen 1 1 2 cups grated cheddar cheese 6 ounces 1 2 teaspoon salt 1 4 teaspoon onion powder 1 4 teaspoon garlic powder 1 8 teaspoon ground black pepper.

Healthy quiche recipe broccoli. Add broccoli red onion garlic feta cheese and stir well with spatula. Bake the quiche for about 30 minutes until firm in the center. In a large bowl add eggs milk salt pepper red pepper flakes and whisk well. I made this recipe as a stand in for the traditional mushroom soup mayo recipe because i wanted to halve the recipe and didn t want a half can of mushroom soup left over.

Ingredients 1 9 inch deep dish prepared pie crust 1 teaspoon vegetable oil or as needed 2 cups finely chopped broccoli 4 eggs cup milk 1 tablespoon dijon mustard 1 teaspoon dried oregano teaspoon salt teaspoon ground black pepper teaspoon dried thyme cup shredded cheddar cheese cup. This quiche has a buttery crust a fluffy egg center with smoky and salty bacon and a blend of two cheeses. I am going to buckle down and push my goal to lose 15 lbs by the end of july. Filled with broccoli fresh rosemary cheddar cheese and caramelized onions this healthy quiche with a whole grain crust is perfect for breakfast or brunch or served with a light salad for lunch.

Healthy broccoli cheese bake. This healthy quiche recipe is perfect for entertaining the quiche can be made ahead and is just as flavorful served warm or at room temperature. Serve warm or let the quiche cool for 10 to 15 minutes cover and refrigerate for up to 2 days. Ingredients 1 tablespoon butter for pan 1 16 oz package frozen chopped broccoli 8 large eggs 1 2 cup sour cream or full fat greek yogurt 1 teaspoon coarse kosher salt not fine salt 1 4 teaspoon black pepper 1 teaspoon garlic powder 1 4 cup chopped scallions white and green parts 1 cup.

Homemade broccoli quiche is the first meal to a healthier me. Ingredients 2 cups broccoli florets about pound 5 large eggs cup milk i used whole milk teaspoon salt teaspoon pepper 1 cup shredded cheddar cheese 1 9 inch whole wheat pie crust. Join me in making this easy homemade broccoli quiche. I am not typically a cook who likes to use canned soups but for this casserole i ll go back to my regular recipe.