Easy Overnight Oats Recipe Healthy

The real fun comes when you customize your overnight oats with flavorful add ins and toppings.

Easy overnight oats recipe healthy. Step 3 cover jar tightly and refrigerate. Seal with a lid and shake to mix or stir if using a. Overnight oats are a no cook method of making oatmeal. Basic overnight oats tutorial the principle is simple.

1 apple cinnamon overnight oats. Refrigerate overnight or at least 6 hours and up to 4 days. 5 minutes 1 serving. These overnight oats actually taste like strawberry cheesecake proving once again that dessert can be a healthy breakfast.

In the morning you have a pudding like porridge that is perfect for easy grab and go breakfasts. Stir and add toppings right before serving. 2 banana coconut cream pie overnight oats. Directions step 1 place 3 to 4 slices of banana in the bottom of a jar.

You add the oats the night before you want them some kind of milk and your favourite toppings all in one glass and put them in the fridge. Old fashioned oats with the liquid and other mix ins and let it rest in the fridge overnight. For a shorter soaking time use quick oats and for a longer one. Old fashioned oats work best for overnight oats.

The next day your overnight oats are softened up and ready to eat. All you do is combine dry oats with milk or yogurt and let them sit overnight in the fridge. Instead of cooking your oats with liquid on the stove or in the microwave you mix rolled aka. Add cinnamon and apples to the classic overnight oats recipe below.

366 calories 4 4 g fat 0 5 g saturated fat 31 g fiber 18 g sugar 20 g protein calculated with cup fresh blueberries though this recipe carries about the same number of calories as a blueberry muffin thanks to its sky high protein and fiber count it s far better for your weight loss goals. The milk gets soaked up by the oats and the next morning you have a delicious ready to eat breakfast waiting for you. Instructions combine oats milk maple syrup and vanilla in a mason jar or bowl. Pour over oats leaving a 1 2 inch gap at the top to.

Chia seeds act like. Strawberry cheesecake overnight oats you read that right. This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add ins and toppings. Use cow s milk or a fortified unsweetened plant based milk of your choice at a 1 1 ratio with the oats.

Layer 1 1 2 teaspoon of almond butter 1 2 teaspoon chia. Step 2 mix almond milk maple syrup and vanilla extract in a bowl. This is one of my. Before serving stir and add any preferred toppings such as.