Healthy Crustless Quiche Recipe Slimming World

Ingredients 1 tsp olive oil replace with fry light if you prefer 1 small onion peeled and chopped 300 g broccoli cut into florets 180 g ham in small chunks 6 large free range eggs beaten 75 g cheese grated salt and freshly ground black pepper fresh chives to garnish optional.

Healthy crustless quiche recipe slimming world. For example here i have made mine crustless along with using fat free yogurt and oil spray. If you d like to lose weight without ever feeling hungry welcome to slimming world. Preheat oven to 400 degrees f. Place the broccoli in a large microwave safe bowl.

Generously butter a 9 inch pie dish. March 12 2017 fatgirlskinny dinner fakeaways food lunch slimming world slimming world recipes snacks syn free i love crustless quiche it s totally syn free and really filling. Traditionally quiche isn t that healthy as it s typically made with cream full fat cheese and a buttery pastry base. Two great ways to.

Add 1 4 cup water. Slice the ham into thin chunks and add to the dish. Ingredients 2 courgettes 2 red onions halved and finely sliced 1 red chilli deseeded and finely chopped 100g low fat natural cottage cheese 6 large eggs 1 tsp dried mixed herbs low calorie cooking spray small handful of finely chopped mint. Ingredients low calorie cooking spray 1 red onion finely diced 1 red bell pepper finely diced 1 courgette finely diced 1 tsp salt 1 tsp garlic granules 1 tsp mixed italian herbs 6 large eggs 4 tbsp quark cheese or fat free cottage cheese 1 tbsp chopped parsley or fresh thyme 115 g aprox.

However it can be made by making some simple swaps. The words slimming world free free food healthy extra and syns are. Method preheat oven to 180c gas mark 4 170c fan assisted spritz dish with a little frylight to avoid sticking. Finely dice the onion and add to the dish.

We ve got a taster of just some of our recipes join for access to hundreds more. Cover and microwave on high for 6 minutes stirring after the first 3 minutes. Ingredients oil spray 100gmushroomssliced bunchasparagustips only broken in to chunks 1oniondiced 4eggs 1courgettegrated 200gfat free cottage cheeseor natural yogurt 2tomatoessliced seasoning 10gchorizodiced optional which needs synning if using. Add the sweet corn and then place.

Chop the bacon into thin strips and dice the onion finely. Chop the broccoli into tiny sections and add to the dish. Spray a frying pan with low calorie cooking spray and on a moderate heat cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. It s really easy to make and is perfect for lunch or dinner with some new potatoes and a big salad.